February 25, 2025

Does Avid Running Lead to Varicose Veins?

Does Avid Running Lead to Varicose Veins?

Woman running on beach.

Running in the First Coast

Jacksonville’s year-round mild climate makes it perfect for outdoor sports. That’s why on any given day, you’ll see runners hitting the pavement or training for their next big race. But does all that running contribute to varicose veins?

Can Running Cause Varicose Veins?

It’s a common question we hear at The Vein Institute of Jacksonville—and the answer is: maybe. Running helps keep your blood flowing and veins strong, but repetitive impact from pavement pounding may take a toll. Most runners are less symptomatic overall, but that doesn’t mean they’re immune to vein issues.

Why Your Genetics Matter

Even the most active lifestyle can’t override your genes. If one parent has vein disease, your risk is 33–50%. If both parents do, your chances jump to 90%. Other risk factors include age, pregnancy, and hormone replacement therapy.

Ignoring Symptoms Could Set You Back

Think running will make varicose veins disappear? Think again. Without treatment, symptoms like ankle swelling, fatigue, and leg pain can worsen—and put limits on your training. Continuing to run with untreated vein disease may even cause more damage.

If staying active is part of who you are, make sure your veins aren’t holding you back. Schedule a consultation with The Vein Institute of Jacksonville today or Call 904.901.7881 (VEIN) to take the next step toward healthier legs.

Frequently Asked Questions

The Vein Institute of Jacksonville offers minimally invasive options like sclerotherapy, laser treatments, and compression therapy tailored to active lifestyles.

Yes, compression socks can support healthy circulation during and after runs, reducing pressure in leg veins and helping prevent vein-related issues.

Yes—most patients return to light activity within days. Your provider will give you personalized guidance on when and how to resume training.

Low-impact exercises like walking, cycling, and swimming are excellent for promoting circulation without over-stressing your veins.

IAC Accredited Vascular Testing

We are proud to be distinguished as an IAC Accredited Vascular Testing Facility. The Vein Institute adheres to the strictest national guidelines for vascular testing, demonstrating a commitment to the highest quality patient care.

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